⋙⋙⋙currently⋙⋙⋙

                                                                                  

⋙⋙⋙ planning⋙⋙⋙

Sometimes it feels like my life is a non-stop cycle of packing and unpacking suitcases!

I remember around ten years ago when I first caught the travel bug an aunt of mine told me she can' t ever imagine me settling down in one spot and that I'm destined to roam the planet living a nomadic existence. 

I'm pretty sure 21 year old Louise  cocked an eyebrow at her at the time but looking back on my twenties and forward to my future I realize...aunties can be the wisest of sages!

I've spent the last ten years drifting between England, South East Asia, India, South Korea and Ireland. 

Right now, at the grand ol' age of 30,  I'm thirsty for a lick of stability so I'm packing my suitcases (once again!) and heading back to lay down some roots in my old stomping grounds in London.

Truth be told I can't wait to nest there for a little while. Forever's a scary word...who wants to know where they'll be at forever? But for now, this is what I want and what I need.

So for now it's folding and packing and last minute visits and a head swimmy with to-do lists.

I can't wait to post a tour of my new West London digs!

T minus 13 days. Ack!

⋙⋙⋙ listening⋙⋙⋙

To a bit of this + a bit of that.

Old, new, borrowed, blue.

Here's a tiny collection of songs that have seen me through the summer. Why not have a listen while I introduce you to some gorgeous gals?

                                                      

⋙⋙⋙ reading⋙⋙⋙

I'm donning my matchmaker hat to share some of my current favourite blog reads with you today.

Some are new finds and some are tried and true...all are worth a visit and a nice comment from a new reader ^.^

1.  Suzy Krause + the Skyscrapers// this one's a new read for me but I just love Suzy already! She's a blonde Norwegian with constellations in the freckles on her arms. Now why did I never think to describe mine that way?! Suzy's a snappy writer and I really enjoyed her post about New Yorks' soundtrack.

2. Stylonylon// Another new love. I am just besotted with Julia's style aesthetic (can you believe she had a baby recently, just look at that bod!)  Julia and I have both entered posts into the Free People UK Guest Blogger competition and I adored reading Julia's entry introducing her cool neighbourhood. 

First stop Clapton after I get back!!

3. Nishaantishu// I can't remember how I stumbled across Freya's darling blog but I am so glad that I did. An ex-pat Bermudan living in North London with her boyfriend, she paints such a beautiful picture of her surroundings and I've loved viewing my home city anew through her fresh eyes. I can't wait to meet up with this lovely lady when I move back over!

  Are you a tea lover? Freya has a  fantastic tea giveaway that is ending today so go get your entry in now!

4. Lost Boys + Lovers//  Sadie has fast become one of my favourite people on the internet. Such beauty, style and presence. I've loved following her story online from her recent move, to her vintage clothing business ventures, to motherhood to her recent 28-day whole foods cleanse. Such an inspiration! 

5. Whit B Nimble// I met Whitney back in South Korea where we were both English teachers. Since leaving South K I've loved keeping up with her adventures back home in the U.S, road tripping across the Southern States with her boyfriend Angelo and her new adventures working at the Grand Canyon. Each post is such a lovely little picture story. She also posts wonderful instagram photos!

6. The Fox, Frugal// I've had the best time rummaging around in Jen's archives since discovering her blog just the other day.  She has such a pretty life "making dreamcatchers, memories and music in the heartland." 

Also her wedding was to die for! Say hi to Jen today!

⋙⋙⋙ eating⋙⋙⋙

Here's a peek at my "balanced" diet lately. Lunch today was berries, yoghurt, a power smoothie of raspberries, cucumber and coconut water... and a pastry. For balance!

⋙⋙⋙ watching⋙⋙⋙

This haunting little indie film stayed with me long after I watched it and left me with a lot of questions (which is something I love in movies)



Sound of My Voice is about a journalist and his girlfriend who go undercover to join a cult whose leader claims she is from the future. Low-budget but beautifully shot with genuinely moving moments, I highly recommend this!

⋙⋙⋙ writing⋙⋙⋙

*ahem*

Let me direct you to this gif which verily sums up what has happened any time I attempted to write this summer....

I don't think summer is my creative season...too many distractions! 

I'll try again in autumn >.<

⋙⋙⋙ learning⋙⋙⋙

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Today I'm linking up with:
High Five for Friday @ Lauren Elizabeth

Hitch your wagon to Stars in Jars!!

Bloglovin| Facebook| Instagram| Pinterest

What She Ate// Baker's Choice

Chai Tea Coconut Scones

I was almost dreading the approach of this week's 'What She Ate' theme. The tropical conditions that have overcome this wet little country have knocked us all for six. It's all we can do to peel ourselves away from the sun loungers outside these days and the dogs seem to have attached themselves to the cool porcelain of the mantelpiece in the living room, startled by the immense heat.

Just as the thought of baking anything was starting to become unbearable to me today, it happened... as if by magic, the sky darkened and the storm clouds rolled in. 

For me there is no better excuse  for hot, buttery scones and tea than a wet cozy afternoon stuck indoors.

I adapted this scone recipe from a vegan recipe I found online. My recipe isn't strictly vegan though as I had to tweak here and adjust there to make do with what we had in our kitchen cupboards. 

I also tossed in a few little 'extras' for added yumminess ^.^

Ingredients

(makes 9 scones)

~ 2 cups flour

~ 1 tsp baking powder

~ 1/2 cup butter

~ 1/2 tsp sea salt

~ 1/2 cup dessicated coconut

~ 1 cup chai tea (soak 2 chai teabags in boiling water, I used the Twinings variety)

~1 tbsp flaxseed

~1/4 cup maple syrup

~ 1/4 cup honey

~ 1/3 cup brown sugar

~ 1 tsp apple cider vinegar

~ 1tsp vanilla extract

~ ground walnuts

~ roughly chopped Lindt coconut chocolate

~ toffee yoghurt

method

~ Heat oven to 400 F/ 200 C

~ In a large bowl mix flour, coconut, salt and baking powder.

~ Add butter and mix with fingers until dry ingredients are coated.

~Brew tea in a measuring jug and add flax seed, brown sugar, maple syrup, honey, vinegar and vanilla.

~ Pour wet ingredients into large bowl and stir with spoon.

~ Fold in ground walnuts and chocolate, knead lightly and roll into a ball.

~ Place dough ball in fridge for 20 minutes.

~ Remove dough and roll out onto floured surface, using a cutter cut 9 scones and place them on a floured baking sheet.

~ Brush each scone lightly with a little toffee yoghurt to make a sweet glaze on them.

~ Place in oven and bake for 15 minutes.

I was tempted to serve these with a glass of chai tea but I reckon it is possible to have too much of a good thing so I opted for a mug of regular tea the size of my own head instead!

These turned out delicious despite the fact they are semi vegan and I am more used to my Mom's scones baked in the good old fashioned Irish-style with eggs and milk as well as butter. These had a very delicate chai tea flavouring but you could definitely make it out (I'd probably use 3-4 teabags next time though) and the maple syrup and brown sugar with the walnuts gave them an almost flapjack-like flavour. 

Please share if you ever give these a try, I'd love to hear how they turned out for you!

Now, how about have a peek at the other 'Baker's Choice' editions this week:

Stacy @ Let it Unravel  | Kate @ Miner Temptations| Sondra @ Abhaya

I'll be back with another 'What She Ate' on August 9th with the them 'At the Farmer's Market'~ I can't wait for that one!

x

{{skinny}} maple chocolate milkshake

3 scoops low-fat vanilla ice cream

1 cup soy milk

1 teaspoon maple syrup

1 teaspoon unsweetened cocoa powder

blend

straw

slurp

welcome!

What She Ate// By the Campfire

Here is my humble edition to Stacy from Let it Unravel's 'What She Ate' link up.

The theme this week was 'By the Campfire' and while I missed out on seeing the Rolling Stones at Glastonbury this year (boo) we have been having lots of barbeque weather here on the green emerald isle lately (yay).

So while I technically didn't cook this over a campfire, it was grilled and it is now your new favourite campfire/barbeque dessert.

Barbequed banana split stuffed with dark chocolate chunks, flaked almonds and coconut yoghurt.

The execution is the easy part, no method required here really, just barbeque the banana on each side for 5 - 10 minutes before splitting the skin and forking in the fillings.

Now, trying to capture a photograph of something like that which doesn't look like old turd was the real challenge in this scenario, haha!

{and one that I epically failed at, at that!}

But when you have sweet melted chocolate around your mouth and licking fingers still sticky with soft banana and coconut yoghurt you won't really care what the dish looks like.... because it tastes like heaven ^.^

Check out the other ladies who have contributed to this week's 'What She Ate' here:

Stacy @ Let it Unravel  | Kate @ Miner Temptations

Next edition is 'Baker's Choice' on July 23rd.

Why not join in the fun?

x

link party ♢ weekly wishes #3

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Time for Round 3 of Melyssa's Weekly Wishes link party!

My last wish was centred around an application I posted for an online Nutrional Therapy degree course that I want to dedicate the next 4 years to.

Guess what folks, I got an interview >.<

SO, I guess my wish this week will be that I prepare well and pull off the Skype interview so that they respond with a big fat "hell YEAH lady, we want you on our course, come on down!"

 Or a simple "your application has been successful" will suffice too I suppose!

While it is scary putting my personal goals and dreams out there for all to see every week, especially the prospect of being unsuccessful and looking like a failure,  it is at the same time a great push to get myself out there and try extra hard. If I kept this to myself I possibly wouldn't be as motivated, comfortable in the knowledge that if I don't get it then it doesn't make a difference because nobody knew about it anyway. Writing about it keeps me on my toes, keeps me hungry, gives me that extra little fight to really step up to the challenge and achieve something good.

It's not too late for you to jump on the Weekly Wishes gravy train, if for no other reason than to happen upon some really awesome blogs. I've definitely gained a few new additions to my Bloglovin reading list from clicking and commenting on blogs in this link up. 

Give it a try!

{{p.s ~ Google reader has officially shut up shop, so if you haven't made the switch already you can follow Stars in Jars on Bloglovin here ^.^}}

link party ♢ weekly wishes #2

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Time for round 2 of Melyssa's weekly link party!

I'm pleased to say I did really well with last weeks promise to keep up with the daily yoga challenge I signed up for.
There's a quote I love from Joseph Pilates: "You are only as young as your spine is flexible".
  I love to see those pictures floating the internet of 80 year old women who are in wonderful shape and can still contort into the most impossible asanas~ proof of the truth behind this statement. I like to keep this quote and those images in my mind's eye whenever I feel like shirking my daily practise.

Today my weekly wish is based around a big brown envelope I dropped off at the post office today.
5 years ago I developed a keen interest in Nutrition which  has ballooned  into a desire to pursue it as a career choice. After 5 years of procrastination and talking about it I have finally bitten the bullet and filled out an application for an online degree course in Nutritional Therapy.
After much mulling over with my Mom about how this will eat up the next 4 years of my life and income I have decided the end goal is so worth it. I will be able to begin a career in something I am truly passionate about.

My wish this week is that the universe will send back a positive response to my brown envelope and send me down a new and exciting path in my life.

Fingers, toes and eyes crossed >.<

link party ♢ weekly wishes #1

I'd like to take a long moment in this post to introduce you to a purdy young lady I have had the pleasure of acquainting with through this funny ol' blogging world.

Meet the lovely Melyssa of The Nectar Collective.

I "met" Melyssa earlier this year when I came across her blog and instantly connected with her as she is a fellow expat teacher in an Asian country. Even though she currently teaches in Japan while I used to teach in South Korea, I instantly related to her blog posts about the struggles and breakthroughs of living, essentially, as an 'alien' on another planet.

Not only that but her blog is peppered with beautiful crafts, recipes, adventure stories and, my personal favourite, her 'Musings From Monja' series where she chronicles (hilariously) life as viewed from her cutie pie dog Monja's eyes and all the thngs that "really get my nub wagging".
 Leaves me rolling around in happy tears every. single. time. 
(I challenge you to go read about the poop barf and not chuckle)

Anyhoo, fawning aside, you should check the gal out. She wins the internet in my book.

Which is why I will be taking part in her Monday Link Party: 'Weekly Wishes'...

Each Monday Melyssa will host this link up over on her blog and she is inviting one and all to share their personal  wishes/goals/challenges/promises with each other. I can't wait to click through to some new blogs, maybe find a new favourite, and also read what goals people are making each week and gain some inspiration from them.

This will be my first contribution to the Weekly Wishes link up and I am going to start this week by challenging myself to be vigilant and keep up with the free 30 day yoga challenge I signed up for yesterday.

Apparently this Weekly Wishes has come at just the right moment in my life because it's personal challenges like this that make me hold myself accountable when I sign myself up for things and then end up not doing them. Case in point, I was emailed my first yoga video this morning and I still haven't done it ~.~

I was, however, very proud of myself for sticking to my one week raw cleanse which I posted about yesterday.

I had a bit of interest about my eating schedule since posting that so for any who are interested just leave me a comment or email me on tremblingstarz {at} gmail {dot} com and I will send you my 7 day recipe plan which I made to follow every day of the cleanse.

The plan breaks down the week day by day and gives recipes for all meal times; some  recipes are taken from the book I was following and some were from recipes found on Pinterest, including raw blended tomato and coconut soup and lemon chick pea avocado salad.

Just drop me a line if you're wanting to cleanse and I'll shoot it to you lickety split.

Peace!

x

RᐱW

Look at this array of rainbow foods~ ruby red tomatoes, perfect pink raspberries, vibrant green leafies and pop of yellow bananas. 
Food that shines and glows. 
Last week I finished a 7 day raw cleanse which left me shining and glowing from the inside out.
I loved every single bite, the abundance of energy and the feeling of lightness I was left with after the week was out and will definitely be cleansing like this once every few months ongoing.

Here is the cleanse template, a few snaps of my meals and a special smoothie recipe for any who are looking to detox, purge sluggish livers and revitalize their energy levels this summer:

7 Day Rejuvenation Cleanse

>>>>Your Daily Schedule<<<<

Every morning upon waking immediately drink 1 pint of water.

>>>Breakfast<<<

v 32 ounces Blended Green Smoothie AND

v Abundant raw fruits

>>>Lunch<<<

Your choice of:

v Fresh salad with seasonal vegetables OR

v Blended raw soup OR

v Raw entrée

>>>Snacks<<<

     vFruit v Herbal tea

   v Vegetable juice v Nuts + Raisins

    >>>Dinner<<< 

    Your choice of: 

v Life Cleanse Smoothie or veggie juice AND 

v Fresh seasonal salad AND/OR 

v Blended raw soup OR 

v Raw entrée

Raw entrée// Stuffed bell pepper

Seasonal salad// Grape + Mango 

Raw dessert// Almond Chia seed cup

Raw Green salad

<<<<< Coco Date Banana Shake >>>>>

{{Toss 8 pit-less dates, 1 ripe banana, 200 mls of light coconut milk, a handful of cacao nibs and a few ice cubes in to a blender and whiz into a sweet, frothy, coconut milky frenzy}}

The first 2~3 days of the cleanse were the toughest and I really was craving a hot meal or at least some grilled fish with my salads, I also hankered for my usual breakfast staples of oats or muesli.
However these cravings fell away surprisingly quickly and it was very interesting to realize how bloated I am by a lot of things I eat such as bread and pasta. I felt incredibly light and flat stomached by the end of the cleanse and I noticed a huge difference in the energy I brought to my work outs too.

None of this prevented me from rewarding myself with a huge bar of salted dark chocolate when the week was finished though ^.^

I signed up for the 30 day yoga challenge at Do You Yoga today. Can't wait to get started on it!

dark chocolate + avocado pudding

As promised here is a recipe that, I swear to you, you want to try!

Especially if you are one of those people (like myself) who love combining flavours...

I'm talking to the lovers of chocolate with sea salt and mixing peanut butter and banana in to your oatmeal. You need to try this pudding!

As usual, I discovered this dream blend of coconut milk, dark chocolate and avocados via Pinterest.

Do you pin? I'm semi-obsessed with it. Must be because I'm not working right now and have the time but these days I've been feeling a lot like this>>>

Can anyone relate to this? hehe!!

Anyway!

To the recipe ^.^

This recipe is not only delicious but also very good for you!

Dark chocolate is loaded with anti-oxidants and is good for your heart and brain while coconut milk is full of healthy fats that won't clog your arteries and avocados are a super-food with a wealth of health benefits, including being a great skin beautifier.

Bottom line is~ you can enjoy this smooth and creamy and deliciously chocolately pudding without having to feel 'the guilt' afterwards. AND, it's incredibly easy to make. All you need is 5 minutes and a blender.

Ingredients// 

~ 200 ml coconut milk

~ 4 ripe avocados {remove skins + stone}

~ 4 tbsp low fat cocoa powder

~ 4 tbsps honey, to sweeten

~ 1 large bar of good quality dark chocolate

~ 2 tsps vanilla extract

~ pinch of sea salt

Method//

Blend. Done.

See, I told you it was easy!

Please, enjoy!

x

clean eating inspiration

{{mango + avocado salad}}

When I began this post it was purely going to be a recipe post for a delicious chocolate avocado pudding  and an update on my clean eating regime. However, as I thought about my current eating habits I realised how they tie in with the story of my last few months in South Korea and how I came to leave my job and move back in with my parents for some much needed recovery from the bashing my mind, body and metabolism had been though.

It's a tough story to recount, and even though I'm not 100% comfortable with baring my soul like this on-line, I think it will be a cathartic and healing practise for me to write it.

Perhaps some of you who read this will have had similar experiences.

I've been interested in superfoods, clean eating and nutrition in general for many years now. Throughout my twenties I have managed to maintain a constant low weight through a combination of diet and yoga.

And then last year happened. I started a new job at the beginning of my third year in Korea. The hours at my new school were crushing, the responsibilities and workload were threefold that of my previous school. At the end of every work day I was mentally and physically beat. I would stay up as late as I could every night, despite being exhausted, just to try and delay the moment when I would have to wake up and do it all over again.

 Needless to say my health and fitness habits became sloppy to say the least. Instead of using exercise to combat my work based stress I turned to all the quick fixes~ smoking, take-outs, boozy nights out after work. 

Before too long my health started to suffer, not only physically but mentally. It was around this time that my anxiety disorder became out of control, I couldn't visit a shopping mall or supermarket without having a panic episode. I decided, after 15 years of refusal, to seek pharmaceutical help for my stress and anxiety.

Two prescriptions later I was heavily medicated on anti-anxiety and anti-depressant meds, wired from my crazy work schedule, still drinking and eating unhealthily. 

9 months in to my contract I began to unravel.

My relationship suffered, my friendships suffered, I was suffering. I was burnt out, strung out on the medication, constantly sick with something and abusing alcohol to mask all the pain and disappointment I felt with myself.

When I put myself in hospital after one night of complete despair a big decision needed to be made.

And so here I am... back home, in therapy, off meds, working out and eating clean.

I'm back on track and ever, ever so thankful for the love and support of my family right now.

Now, more than ever, I realise the importance and quick-fire benefits of a good diet and active body.

When I stepped off that plane from Korea and entered Arrivals to meet my parents my Mom said she was shocked at my appearance; I was pale, thin, listless, the sparkle gone from my eyes. I had zero energy and would need to nap for a couple of hours if we did as little as go out to do some food shopping. I've never felt so zapped and depleted in my life.

But since I've got back on track and readjusted my lifestyle I feel one million times better.

I notice it in my hair, my skin, my energy levels, my mood.

Even my breathe, as gross as that is!

The fact is  (for those of you still with me!) my diet has been the cure-all remedy for all of the stress, anxiety and despair that I was going through.

It's always easier to reach for the cigarette or the slice of pizza, or to crack open a can to help you relax. But the truth is none of those things contribute towards your well-being. They will only contribute towards a second rate version of you, and who wants that?

I hope this post doesn't sound preachy. I just wanted to share my personal experience and journey.

And so I don't miss the complete point of my original post~ here are a few of my favourite and even peculiar healthy eating inspirations from Pinterest. 

{+ I will return shortly with the pudding recipe!}

Here's to eating yourself happy!

^.^

{{basil + peanut butter on wholemeal roll}}

{{date + coconut oatmeal topped with banana + dark chocolate}}

{{grilled grapefruit topped with honey, ginger + cinnamon}}