link party ♢ weekly wishes #6

...time has run away with me, in just three short days I will be boarding a plane that will fly me into the next phase of my life. Eeshk!

I'm going to be a Londoner again and my heart could burst I'm that excited.

Today is a flurry of folding and packing, checking off lists and re-organizing piles.

And for making big decisions on what is important enough to bring and what can be let go of and left behind.... both literally and symbolically.

I've decided to dedicate today's weekly wishes link up to a few affirmations for 'London V.2'~ just a little contract with myself that will help me make the absolute most of this move and avoid returning down paths best left in my past:

△ Be a present participant, not a passive observer of my own life~ looking back over the past couple years I recognize that there have been times, moments and events which I have not taken an active part in and enjoyed to their fullest potential. By continually practising mindfulness I won't be a passive participant any longer, instead I'll make an effort to be present and active in each precious moment.

△ Keep one eye on my heart and one ear on my soul~ I've learnt the hard way that ignoring something that your soul is screaming for doesn't lead to anywhere good. We have a little inner guru working away inside of us that only has our best interests at heart. It's tricky to tap into what he's telling us at times but it's a necessary tool and well worth the practise.

△ Cultivate connections: friendship, communication, intimacy, conversation. All are vital to happiness and sense of self worth. Don't ever neglect them or shut them out. 

& don't be afraid to reach out, there'll always be someone there to hear you, whether you believe it or not.

△ "Change is a present activity, not a future event"~ This motivational quote has helped me no end in these last few months of healing and growth. These are words to live by and draw from in those moments when I just feel like phoning it in. 

Thanks again to the inspirational Mel for this wonderfully motivational link-up~ the posts I've written for them have unwittingly ended up being some of the most cathartic and therapeutic posts I've written!

Her blog is also a massive resource for positivity, honesty and self love. 

Go check The Nectar Collective and get your own spoon of honey!

Wanna join the party every Monday?

Click below!

Hitch your wagon to Stars in Jars!

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⋙⋙⋙currently⋙⋙⋙

                                                                                  

⋙⋙⋙ planning⋙⋙⋙

Sometimes it feels like my life is a non-stop cycle of packing and unpacking suitcases!

I remember around ten years ago when I first caught the travel bug an aunt of mine told me she can' t ever imagine me settling down in one spot and that I'm destined to roam the planet living a nomadic existence. 

I'm pretty sure 21 year old Louise  cocked an eyebrow at her at the time but looking back on my twenties and forward to my future I realize...aunties can be the wisest of sages!

I've spent the last ten years drifting between England, South East Asia, India, South Korea and Ireland. 

Right now, at the grand ol' age of 30,  I'm thirsty for a lick of stability so I'm packing my suitcases (once again!) and heading back to lay down some roots in my old stomping grounds in London.

Truth be told I can't wait to nest there for a little while. Forever's a scary word...who wants to know where they'll be at forever? But for now, this is what I want and what I need.

So for now it's folding and packing and last minute visits and a head swimmy with to-do lists.

I can't wait to post a tour of my new West London digs!

T minus 13 days. Ack!

⋙⋙⋙ listening⋙⋙⋙

To a bit of this + a bit of that.

Old, new, borrowed, blue.

Here's a tiny collection of songs that have seen me through the summer. Why not have a listen while I introduce you to some gorgeous gals?

                                                      

⋙⋙⋙ reading⋙⋙⋙

I'm donning my matchmaker hat to share some of my current favourite blog reads with you today.

Some are new finds and some are tried and true...all are worth a visit and a nice comment from a new reader ^.^

1.  Suzy Krause + the Skyscrapers// this one's a new read for me but I just love Suzy already! She's a blonde Norwegian with constellations in the freckles on her arms. Now why did I never think to describe mine that way?! Suzy's a snappy writer and I really enjoyed her post about New Yorks' soundtrack.

2. Stylonylon// Another new love. I am just besotted with Julia's style aesthetic (can you believe she had a baby recently, just look at that bod!)  Julia and I have both entered posts into the Free People UK Guest Blogger competition and I adored reading Julia's entry introducing her cool neighbourhood. 

First stop Clapton after I get back!!

3. Nishaantishu// I can't remember how I stumbled across Freya's darling blog but I am so glad that I did. An ex-pat Bermudan living in North London with her boyfriend, she paints such a beautiful picture of her surroundings and I've loved viewing my home city anew through her fresh eyes. I can't wait to meet up with this lovely lady when I move back over!

  Are you a tea lover? Freya has a  fantastic tea giveaway that is ending today so go get your entry in now!

4. Lost Boys + Lovers//  Sadie has fast become one of my favourite people on the internet. Such beauty, style and presence. I've loved following her story online from her recent move, to her vintage clothing business ventures, to motherhood to her recent 28-day whole foods cleanse. Such an inspiration! 

5. Whit B Nimble// I met Whitney back in South Korea where we were both English teachers. Since leaving South K I've loved keeping up with her adventures back home in the U.S, road tripping across the Southern States with her boyfriend Angelo and her new adventures working at the Grand Canyon. Each post is such a lovely little picture story. She also posts wonderful instagram photos!

6. The Fox, Frugal// I've had the best time rummaging around in Jen's archives since discovering her blog just the other day.  She has such a pretty life "making dreamcatchers, memories and music in the heartland." 

Also her wedding was to die for! Say hi to Jen today!

⋙⋙⋙ eating⋙⋙⋙

Here's a peek at my "balanced" diet lately. Lunch today was berries, yoghurt, a power smoothie of raspberries, cucumber and coconut water... and a pastry. For balance!

⋙⋙⋙ watching⋙⋙⋙

This haunting little indie film stayed with me long after I watched it and left me with a lot of questions (which is something I love in movies)



Sound of My Voice is about a journalist and his girlfriend who go undercover to join a cult whose leader claims she is from the future. Low-budget but beautifully shot with genuinely moving moments, I highly recommend this!

⋙⋙⋙ writing⋙⋙⋙

*ahem*

Let me direct you to this gif which verily sums up what has happened any time I attempted to write this summer....

I don't think summer is my creative season...too many distractions! 

I'll try again in autumn >.<

⋙⋙⋙ learning⋙⋙⋙

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Today I'm linking up with:
High Five for Friday @ Lauren Elizabeth

Hitch your wagon to Stars in Jars!!

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link party ♢ weekly wishes #5

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Sometimes I wish I could hammer a nail into the centre of my forehead and wear a sign there that reads "Work in progress". 

Thanks to Melyssa's lovely link-up I've been reminding myself daily that it's really ok to trip up and fall down, to muddy my cheeks and scuff up my boots. It's the striving for better-ness along the way that counts. I don't believe that a 'perfect' human being exists, rather our whole lives are one big never-ending journey of self-improvement.

Last time I posted my 'Weekly Wishes' I said I wanted to focus on strengthening my heart chakra by practising forgiveness, love, contentedness and yoga.

Two weeks flitted by and I thought I did pretty good; I bit my tongue when I got frustrated with my parents, I offered to hang out with my young cousins while they are on summer vacation when I would rather have had a Woody Allen marathon, I made concious efforts to put my own convenience to one side in order to make others around me happy.

So far, so "pat me on the back for ain't I good".

Yesterday morning I received my first negative comment.

A lady posted a comment telling me she couldn't finish reading because of my "foul language" and that I wasn't her "cup of tea".

I was stung.... embarrassed, hurt, angry, ashamed. 

 My knee-jerk reaction was "oh my god I've offended someone and the evidence is all over my dirty little blog for all to see...delete, delete, DELEEEETE!"

I deleted her comment and enabled comment moderation for the first time ever. I basically did everything short of running and hiding under my duvet while at the same time telling myself I'd done the right thing by ignoring her and getting rid of any evidence that there could possibly be someone out there who might not dig me or my blog.

But, as the day went on the comment and my reaction to it stuck in my throat like a bad taste. I couldn't shake it.

I started to wonder if I really had done the right thing.

 Was I really being honest with myself by deleting the comment, or my readers for that matter? Is the best response to negativity or criticism to run and hide from it? Was this the reaction of a strong, assertive, self loving person?

No, no...no.

I wish I could go back and un-delete that comment. Deal with it in some other manner or thank her for her honesty, even!

I shouldn't place so much importance on what one person thinks of me or on the impression I want to make on a lot people I don't even know.

 This is my space, my creative outlet. I can write well written and meaningful posts or sloppy posts or drop the occasional S-bomb here and there if I feel so inclined and not expect rainbows to be shot up my ass by every single person who finds themselves reading. 

And I refuse to edit myself! This is me. I can swear and belch AND write about my spirituality and self-improvement at the same time. I won't hide what I'm about and I'll make no apologies. 

I can't please everyone.

 And that's okay.

This is my new promise to myself: Don't shy away from criticism, face it head on and take it on the chin like a bad-ass.

Now, I'm off to disable my comment moderation ^.^

Wanna join the party every Monday?

Click below!

What She Ate// Baker's Choice

Chai Tea Coconut Scones

I was almost dreading the approach of this week's 'What She Ate' theme. The tropical conditions that have overcome this wet little country have knocked us all for six. It's all we can do to peel ourselves away from the sun loungers outside these days and the dogs seem to have attached themselves to the cool porcelain of the mantelpiece in the living room, startled by the immense heat.

Just as the thought of baking anything was starting to become unbearable to me today, it happened... as if by magic, the sky darkened and the storm clouds rolled in. 

For me there is no better excuse  for hot, buttery scones and tea than a wet cozy afternoon stuck indoors.

I adapted this scone recipe from a vegan recipe I found online. My recipe isn't strictly vegan though as I had to tweak here and adjust there to make do with what we had in our kitchen cupboards. 

I also tossed in a few little 'extras' for added yumminess ^.^

Ingredients

(makes 9 scones)

~ 2 cups flour

~ 1 tsp baking powder

~ 1/2 cup butter

~ 1/2 tsp sea salt

~ 1/2 cup dessicated coconut

~ 1 cup chai tea (soak 2 chai teabags in boiling water, I used the Twinings variety)

~1 tbsp flaxseed

~1/4 cup maple syrup

~ 1/4 cup honey

~ 1/3 cup brown sugar

~ 1 tsp apple cider vinegar

~ 1tsp vanilla extract

~ ground walnuts

~ roughly chopped Lindt coconut chocolate

~ toffee yoghurt

method

~ Heat oven to 400 F/ 200 C

~ In a large bowl mix flour, coconut, salt and baking powder.

~ Add butter and mix with fingers until dry ingredients are coated.

~Brew tea in a measuring jug and add flax seed, brown sugar, maple syrup, honey, vinegar and vanilla.

~ Pour wet ingredients into large bowl and stir with spoon.

~ Fold in ground walnuts and chocolate, knead lightly and roll into a ball.

~ Place dough ball in fridge for 20 minutes.

~ Remove dough and roll out onto floured surface, using a cutter cut 9 scones and place them on a floured baking sheet.

~ Brush each scone lightly with a little toffee yoghurt to make a sweet glaze on them.

~ Place in oven and bake for 15 minutes.

I was tempted to serve these with a glass of chai tea but I reckon it is possible to have too much of a good thing so I opted for a mug of regular tea the size of my own head instead!

These turned out delicious despite the fact they are semi vegan and I am more used to my Mom's scones baked in the good old fashioned Irish-style with eggs and milk as well as butter. These had a very delicate chai tea flavouring but you could definitely make it out (I'd probably use 3-4 teabags next time though) and the maple syrup and brown sugar with the walnuts gave them an almost flapjack-like flavour. 

Please share if you ever give these a try, I'd love to hear how they turned out for you!

Now, how about have a peek at the other 'Baker's Choice' editions this week:

Stacy @ Let it Unravel  | Kate @ Miner Temptations| Sondra @ Abhaya

I'll be back with another 'What She Ate' on August 9th with the them 'At the Farmer's Market'~ I can't wait for that one!

x

link party ♢ weekly wishes #4

This week I suffered a personal setback in regards to my application for the degree course I wanted to start this year. After sitting down with the prospectus, a notebook and a calculator I realized that the total monthly fees are going to be higher than I first thought and will be way out of my budget. My heart fell in to my feet when I realized this and that night I tossed and turned till 5 am, mind churning, feeling deflated and disappointed and angry at myself for not realizing sooner.

The following morning, after beating myself up over it all night and feeling pretty exhausted and low-spirited I turned to my best critic and biggest supporter. I talked to my Mom.

How do Mom's do it? After talking it through with her I felt stronger and more determined than ever. This is just a setback. I may not be able to do this particular course, but there will be another course I can do that better suits my budget. It's not defeat, it's simply back to the drawing board. I suppose I have a tendency to catastrophize situations; here I was thinking my dream lay shattered into tiny splinters at my feet. My Mom simply  bent down, picked up the pieces and rearranged them to make a slightly different picture, and I love her for that.

For this week's Weekly Wishes challenge I want to focus on something that will help redirect my mindset and emotional reactions and ultimately help me on my path to following my dream.

I've been teaching myself about the different chakras recently and I've learned some wonderful methods of opening the heart chakra which I think will benefit me in all aspects of my life.

This week I will challenge myself to apply the following methods to awaken my heart chakra because for me, to practise these in your daily life is to be a better, loving, and more accepting person...

~5 Ways to Open Your Heart Chakra~

1. Be love~ don't be a martyr, allow yourself to be loved, especially by yourself

2. Give love~ love others, love unconditionally and unselfishly and whether they are deserving of it or not

3. The grass isn't always greener~ like the quote says "comparison is the thief of joy", be happy with your lot

4. Practise yoga~ camel pose is a great one for clearing a blocked heart chakra

5. Forgive~ even if they are not sorry, let go of past anger, hurt, grief. Don't look back, you're not going that way.

~~~

I think that by trying my hardest to adhere to these pledges this week will definitely be a challenge, but it will help me to let go of certain things I don't need to carry any more and which may have been holding me back in my journey this far.

I'll be back next Monday to let you know how I got on.

If you read the first three words of the previous sentence and thought of Terminator then I love you and we should definitely be friends.

Peace

x

What She Ate// By the Campfire

Here is my humble edition to Stacy from Let it Unravel's 'What She Ate' link up.

The theme this week was 'By the Campfire' and while I missed out on seeing the Rolling Stones at Glastonbury this year (boo) we have been having lots of barbeque weather here on the green emerald isle lately (yay).

So while I technically didn't cook this over a campfire, it was grilled and it is now your new favourite campfire/barbeque dessert.

Barbequed banana split stuffed with dark chocolate chunks, flaked almonds and coconut yoghurt.

The execution is the easy part, no method required here really, just barbeque the banana on each side for 5 - 10 minutes before splitting the skin and forking in the fillings.

Now, trying to capture a photograph of something like that which doesn't look like old turd was the real challenge in this scenario, haha!

{and one that I epically failed at, at that!}

But when you have sweet melted chocolate around your mouth and licking fingers still sticky with soft banana and coconut yoghurt you won't really care what the dish looks like.... because it tastes like heaven ^.^

Check out the other ladies who have contributed to this week's 'What She Ate' here:

Stacy @ Let it Unravel  | Kate @ Miner Temptations

Next edition is 'Baker's Choice' on July 23rd.

Why not join in the fun?

x

link party ♢ weekly wishes #3

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Time for Round 3 of Melyssa's Weekly Wishes link party!

My last wish was centred around an application I posted for an online Nutrional Therapy degree course that I want to dedicate the next 4 years to.

Guess what folks, I got an interview >.<

SO, I guess my wish this week will be that I prepare well and pull off the Skype interview so that they respond with a big fat "hell YEAH lady, we want you on our course, come on down!"

 Or a simple "your application has been successful" will suffice too I suppose!

While it is scary putting my personal goals and dreams out there for all to see every week, especially the prospect of being unsuccessful and looking like a failure,  it is at the same time a great push to get myself out there and try extra hard. If I kept this to myself I possibly wouldn't be as motivated, comfortable in the knowledge that if I don't get it then it doesn't make a difference because nobody knew about it anyway. Writing about it keeps me on my toes, keeps me hungry, gives me that extra little fight to really step up to the challenge and achieve something good.

It's not too late for you to jump on the Weekly Wishes gravy train, if for no other reason than to happen upon some really awesome blogs. I've definitely gained a few new additions to my Bloglovin reading list from clicking and commenting on blogs in this link up. 

Give it a try!

{{p.s ~ Google reader has officially shut up shop, so if you haven't made the switch already you can follow Stars in Jars on Bloglovin here ^.^}}

link party ♢ weekly wishes #2

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Time for round 2 of Melyssa's weekly link party!

I'm pleased to say I did really well with last weeks promise to keep up with the daily yoga challenge I signed up for.
There's a quote I love from Joseph Pilates: "You are only as young as your spine is flexible".
  I love to see those pictures floating the internet of 80 year old women who are in wonderful shape and can still contort into the most impossible asanas~ proof of the truth behind this statement. I like to keep this quote and those images in my mind's eye whenever I feel like shirking my daily practise.

Today my weekly wish is based around a big brown envelope I dropped off at the post office today.
5 years ago I developed a keen interest in Nutrition which  has ballooned  into a desire to pursue it as a career choice. After 5 years of procrastination and talking about it I have finally bitten the bullet and filled out an application for an online degree course in Nutritional Therapy.
After much mulling over with my Mom about how this will eat up the next 4 years of my life and income I have decided the end goal is so worth it. I will be able to begin a career in something I am truly passionate about.

My wish this week is that the universe will send back a positive response to my brown envelope and send me down a new and exciting path in my life.

Fingers, toes and eyes crossed >.<

link party ♢ weekly wishes #1

I'd like to take a long moment in this post to introduce you to a purdy young lady I have had the pleasure of acquainting with through this funny ol' blogging world.

Meet the lovely Melyssa of The Nectar Collective.

I "met" Melyssa earlier this year when I came across her blog and instantly connected with her as she is a fellow expat teacher in an Asian country. Even though she currently teaches in Japan while I used to teach in South Korea, I instantly related to her blog posts about the struggles and breakthroughs of living, essentially, as an 'alien' on another planet.

Not only that but her blog is peppered with beautiful crafts, recipes, adventure stories and, my personal favourite, her 'Musings From Monja' series where she chronicles (hilariously) life as viewed from her cutie pie dog Monja's eyes and all the thngs that "really get my nub wagging".
 Leaves me rolling around in happy tears every. single. time. 
(I challenge you to go read about the poop barf and not chuckle)

Anyhoo, fawning aside, you should check the gal out. She wins the internet in my book.

Which is why I will be taking part in her Monday Link Party: 'Weekly Wishes'...

Each Monday Melyssa will host this link up over on her blog and she is inviting one and all to share their personal  wishes/goals/challenges/promises with each other. I can't wait to click through to some new blogs, maybe find a new favourite, and also read what goals people are making each week and gain some inspiration from them.

This will be my first contribution to the Weekly Wishes link up and I am going to start this week by challenging myself to be vigilant and keep up with the free 30 day yoga challenge I signed up for yesterday.

Apparently this Weekly Wishes has come at just the right moment in my life because it's personal challenges like this that make me hold myself accountable when I sign myself up for things and then end up not doing them. Case in point, I was emailed my first yoga video this morning and I still haven't done it ~.~

I was, however, very proud of myself for sticking to my one week raw cleanse which I posted about yesterday.

I had a bit of interest about my eating schedule since posting that so for any who are interested just leave me a comment or email me on tremblingstarz {at} gmail {dot} com and I will send you my 7 day recipe plan which I made to follow every day of the cleanse.

The plan breaks down the week day by day and gives recipes for all meal times; some  recipes are taken from the book I was following and some were from recipes found on Pinterest, including raw blended tomato and coconut soup and lemon chick pea avocado salad.

Just drop me a line if you're wanting to cleanse and I'll shoot it to you lickety split.

Peace!

x